Herbal Supplements
Description
Herbal supplements are dietary supplements derived from plants. They are used for various health purposes, including boosting immunity, improving digestion, reducing stress, and enhancing overall well-being. These supplements come in various forms, such as capsules, tablets, powders, and liquids.
Common Herbal Supplements
- Ashwagandha: Known for its adaptogenic properties, helping the body manage stress and improving energy levels.
- Turmeric: Contains curcumin, which has potent anti-inflammatory and antioxidant effects.
- Aloe Vera: Used for its soothing properties, often applied topically for skin health and consumed for digestive health.
- Neem: Known for its antibacterial and antifungal properties, used in skincare and traditional medicine.
- Holy Basil (Tulsi): Revered for its immune-boosting and stress-reducing properties.
- Ginger: Used to relieve nausea, reduce inflammation, and aid digestion.
- Ginkgo Biloba: Believed to improve cognitive function and circulation.
General Information
Types: Capsules, tablets, powders, liquids, extracts.
Uses: Stress relief, immune support, digestive health, skin care, cognitive enhancement.
Important Note: Consult a healthcare professional before starting any herbal supplement, especially if you have pre-existing health conditions or are taking other medications.